ADULTS PROGRAM

Get started in Brazilian Jiu Jitsu with our Fundamentals Program. Students learn the most basic and fundamental Jiu Jitsu techniques while working up a very good sweat. A typical Fundamentals class will begin with some stretching, some cardio and strength warm-ups before dividing into pairs and learning two or three techniques as instructed by Rodrigo. 

SJJA MELBOURNE

All adult classes are 1 hour long and are usually structured in 3 main parts. Firstly, a general warm-up that is followed by learning and practicing techniques and then Specific Training to finish up. The Specific Training normally consists of specific situations associated with the techniques learnt on each session. An additional half hour is dedicated for optional sparring to allow the students to practice their technique in a live environment.

BENEFITS OF BRAZILIAN JIU JITSU

 

De-stress and feel good

Lose weight while having fun

Increase focus, energy and concentration

Enjoy significant gains in overall fitness level

Learn self-defence

Increase confidence and self-esteem

Join a community of like-minded supportive individuals

SJJA MELBOURNE

FUNDAMENTALS

 

MASTERING THE BASICS IS THE STARTING POINT FOR ANYONE 
BEGINNING
JIU JITSU.

FREE TRIAL

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Contact us

SJJA Melbourne

(Inside Elite Swimming Pascoe Vale)

8 Attercliffe Avenue, Pascoe Vale, Melbourne, VIC 3044.

 

Mobile/whatsapp: +61 (0)450 661 981

Email: sjjamelbourne@gmail.com

Find us

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SJJA Locations

 

Crows Nest - jiujitsusydney.com.au

Brookvale - sjjabrookvale.com

Gladesville - sjjagladesville.com.au

Maroubra - sjjamaroubra.com.au

Blue Mountains - sjjabluemountains.com.au

Ku Ring Gai- sjjakuringgai.com

Narrabeen - sjjanarrabeen.com.au